If you are considering Chinese medicine for eczema, here are some practical recommendations:

Dr. R.J. Singer (Chinese Medicine) shares two simple methods of breath-work to regulate your nervous system, reduce stress and anxiety, and reduce inflammation.

Often people are confused how to use food as medicine because they are uncertain about what flavours, energies and actions different foods have. A quick google search may make people even more confused. The reason is because most foods have more than one flavour. For ease in understanding, we will try to use only the most dominant flavours.

In a recent research study observing the effects of Akkermansia levels, people with obesity had almost no Akkermansia left. Those with depression also tested low. This bacteria isn't just important; it's the difference between a sharp mind in a healthy body and brain fog in an overweight one.

Sit in a comfortable position, spine straight, head forward. Relax your body. Slowly raise your arms in front of you, palms facing one another, as if you were holding a ball between them. Inhale deeply as you slightly move your hands together contracting the ball , exhale as you expand them. Visualise energy expanding and contracting with each breath and movement.

Relieve back pain, hip pain, groin pain, shoulder blade pain, improve longevity, and balance.

This simple exercise using the breath has amazing effects on relieving allergy symptoms, improving the immune response to both colds/flus, and for many auto-immune conditions. The breathing technique featured here, increases Nitric Oxide; regulates the immune system, warms the body, and opens the pores to stimulate sweating. Use it when you have early symptoms of a cold or flu, sinus allergies, post-nasal drip, or are suffering from an auto-immune condition.

Dr. R.J. Singer (Chinese Medicine) shows a few different methods to help you quickly recover from the common cold and flu.

For digestive problems, and abdominal issues, such as gas, bloating, IBS, menstrual cramps, etc. It also calms down the nervous system.

If you start researching which diet is proven to be the healthiest, you will find evidence that supports or denies virtually every diet imaginable. Why is it so confusing? In this 5th part of our series on the Secret to Using Food as Medicine, the question of what diet is the best for health and longevity will be clearly answered. To read past articles in this series, click on the links below: Part 1, The Secret to Using Food as Medicine Part 2, Climate and Genetics Part

In Part 3 of this series, I introduced and explained how to diagnose and formulate a strategy to rectify particular health ailments, and imbalances using the concept of the 4 movements of Qi. To read past articles in this series, click on the links below: Part 1, The Secret to Using Food as Medicine Part 2, Climate and Genetics Part 3, Remedy Ailments with the 4 Movements of Qi Part 4, Protecting the Stomach Part 5, What Diet is the Best Now, lets take all the informat

In Part 2 of this series, I described how flavours of foods effect our internal climate and how that has a direct effect on the gut micro-biome. There is another aspect of using food as medicine, which is very important to understand and utilise in order to improve health conditions. It is known in Chinese Medicine as the 4 movements of Qi. Click to read other articles in this series, The Secret to Using Food as Medicine! Part 1, The Secret to Using Food as Medicine Part 2

10 essential items to have on hand for Emergencies, a Chinese Medicine First Aid Kit

Can Chinese Herbal Medicine knock out a cold or flu? At some point, we all succumb to the common cold or flu. It often starts with a change in weather, a tickle in the throat, a slight sniffle, may be head and sinus congestion. If not taken care of it can quickly progress to fever, body aches, fatigue, nausea, coughing, phlegm, pain, and difficulty breathing. But, did you know Chinese Herbal Medicine is amazing at quickly expelling the pathogen and alleviating the symptoms?

Acupuncture consists primarily of two categories: Local Needling, and Distal Needling.

WHAT IS KINESIOLOGY? Kinesiology ( KIN-ESI-OLOGY ) is a modality which can help you to make lasting changes in all areas of your health and well-being. Incredibly safe, gentle and non-invasive, Kinesiology works to navigate to the root cause of your illness by removing the blockages locked deep inside your mind. One of the great things about Kinesiology is the ability to tap into the physical, biochemical and mental aspects of the body, which are all interconnected. Somethin

In Part 1 of this series, readers were introduced to the basic concepts of using food as medicine. They consisted of 3 things: • 5 Flavors - Bitter, Sweet, Pungent, Salty, and Sour (& an extra flavor called light, or bland) • 5 Energies - Hot, Warm, Neutral, Cool, and Cold • 5 Movements - Upward, Downward, Inward, Outward, and Obstructive Click to read other articles in this series, The Secret to Using Food as Medicine! Part 1, The Secret to Using Food as Medicine Par

The Chinese love food. As we all should, after all it is our main source of nourishment, and we partake in it on average three times per day. It is such an important part of life, that in Beijing the customary greeting “Have you eaten?” is said everywhere in place of the standard “How are you going?” in English speaking countries. Click to read other articles in this series, The Secret to Using Food as Medicine! Part 1, The Secret to Using Food as Medicine Part 2, Climate

Chronic skin problems such as psoriasis, eczema, acne, and rosacea can cause extreme discomfort, unease, and often embarrassment. These conditions are often quite challenging and difficult to manage through conventional medicine. However, Chinese Herbal Medicine has been used to address these conditions for more than 2,000 years, and is a recognised specialty department of practice and study in hospitals in China. Can you heal Psoriasis, Eczema, Acne, and Rosacea with Chin

Most people have or will experience pain at some point in their lives. Pain in any form can be debilitating, affecting all aspect of one’s life. Pain is most often categorised as being either acute or chronic. Acute pain typically comes on suddenly from a specific cause. When the cause of the pain has been removed, the pain typically dissipates, and life goes back to normal. However, chronic pain is ongoing lasting more than 6 months. It typically continues even after the