Dr. R.J. Singer (Chinese Medicine) shares two simple methods of breath-work to regulate your nervous system, reduce stress and anxiety, and reduce inflammation.

Sit in a comfortable position, spine straight, head forward. Relax your body. Slowly raise your arms in front of you, palms facing one another, as if you were holding a ball between them. Inhale deeply as you slightly move your hands together contracting the ball , exhale as you expand them. Visualise energy expanding and contracting with each breath and movement.

Relieve back pain, hip pain, groin pain, shoulder blade pain, improve longevity, and balance.

This simple exercise using the breath has amazing effects on relieving allergy symptoms, improving the immune response to both colds/flus, and for many auto-immune conditions. The breathing technique featured here, increases Nitric Oxide; regulates the immune system, warms the body, and opens the pores to stimulate sweating. Use it when you have early symptoms of a cold or flu, sinus allergies, post-nasal drip, or are suffering from an auto-immune condition.

Dr. R.J. Singer (Chinese Medicine) shows a few different methods to help you quickly recover from the common cold and flu.

For digestive problems, and abdominal issues, such as gas, bloating, IBS, menstrual cramps, etc. It also calms down the nervous system.

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Chen Qi (Stretching Qi) is a very powerful QiGong exercise for strengthening the Heart, Lungs, and Immune System. At the Hua Xia Centre,...

In two previous articles, I demonstrated a QiGong exercise that could resolve nearly any health condition, the ZhiNeng QiGong Wall Squat. While being an incredibly effective and powerful exercise, it is challenging and impossible for people that are unable to stand. Here are some additional techniques that have similar benefits. They are far easier to do, and may be the most suitable QiGong exercise for some people. These exercises are particularly good to balance and hea

It is very difficult to work with Qi, when you have no awareness for sensing Qi. In the video above, teacher RJ Singer demonstrates an exercise to learn to feel Qi instantly and immediately experience a Qi sensation, and then gives you another exercise to develop this skill further. In reality, you have always been aware of Qi, but it has only been perceivable by the subconscious mind, and not been apparent consciously. Similar to sitting in a chair, you are conscious of th

In a previously posted video and article, I demonstrated the ZhiNeng QiGong Wall Squat and described the benefits. This is a follow up video and article to demonstrate and assist you in how to modify the ZhiNeng QiGong Wall Squat and gradually progress to performing the wall squat correctly as shown in the original video. Most people are not flexible enough to begin practicing with their feet together and their toes close to a wall. Typically the tendons and ligaments at t

Try this simple exercise every day to resolve many health conditions. The spine can be likened to the trunk of a great tree, where the essential requirements for life and health flow. The internal organs can be likened to the fruit of a tree. The fruit of the tree is dependent upon the health of the trunk. The internal organs are controlled by the central nervous system, and any disruption or stimulation to the spine and nerve roots will have a direct effect upon the intern

We are planning a healing retreat for June 2016, during the Queen's Birthday long weekend from Friday June 10 - Wednesday June 15. The...

(Translation of Calligraphy): "Practice Qigong diligently and with effort, improve your body mind and heart, Bring benefit to all human beings". Can you really heal yourself, does it really work? How do I know its not just the placebo effect? After all modern science can’t prove Qi exists. These are questions and remarks I hear all the time from people who are curious about Qigong. It is good to be skeptical, unfortunately there are many charlatans out there. I typic