Dr. R.J. Singer (Chinese Medicine) shows a few different methods to help you quickly recover from the common cold and flu.

For digestive problems, and abdominal issues, such as gas, bloating, IBS, menstrual cramps, etc. It also calms down the nervous system.

“Recovery rates for patients treated at Chinese Medicine only hospitals were one-third higher than those treated in Western Medicine Hospit

If you start researching which diet is proven to be the healthiest, you will find evidence that supports or denies virtually every diet imaginable. Why is it so confusing? In this 5th part of our series on the Secret to Using Food as Medicine, the question of what diet is the best for health and longevity will be clearly answered. To read past articles in this series, click on the links below: Part 1, The Secret to Using Food as Medicine Part 2, Climate and Genetics Part

In Part 3 of this series, I introduced and explained how to diagnose and formulate a strategy to rectify particular health ailments, and imbalances using the concept of the 4 movements of Qi. To read past articles in this series, click on the links below: Part 1, The Secret to Using Food as Medicine Part 2, Climate and Genetics Part 3, Remedy Ailments with the 4 Movements of Qi Part 4, Protecting the Stomach Part 5, What Diet is the Best Now, lets take all the informat

In Part 2 of this series, I described how flavours of foods effect our internal climate and how that has a direct effect on the gut micro-biome. There is another aspect of using food as medicine, which is very important to understand and utilise in order to improve health conditions. It is known in Chinese Medicine as the 4 movements of Qi. Click to read other articles in this series, The Secret to Using Food as Medicine! Part 1, The Secret to Using Food as Medicine Part 2

10 essential items to have on hand for Emergencies, a Chinese Medicine First Aid Kit

Can Chinese Herbal Medicine knock out a cold or flu? At some point, we all succumb to the common cold or flu. It often starts with a change in weather, a tickle in the throat, a slight sniffle, may be head and sinus congestion. If not taken care of it can quickly progress to fever, body aches, fatigue, nausea, coughing, phlegm, pain, and difficulty breathing. But, did you know Chinese Herbal Medicine is amazing at quickly expelling the pathogen and alleviating the symptoms?

Acupuncture consists primarily of two categories: Local Needling, and Distal Needling.